Gut Buster Boot Camp©

Muscle Toning Boot Camp©

Speed Slimming Boot Camp©



TESTIMONIALS    1455 online reviews:

Testimonial from our client


Private Workout


This place is pretty rad and welcoming. They helped me figure out where i initially was with my fitness level and what i needed to do in order to change it. I would recommend this to a friend or anyone who is overwhelmed with major gyms and just not sure what/how to...


Jen P. Plano, TX

Testimonial from our client

Great Workout


The workout style was great - moving from room to room with the same amount of time on each machine so I never got bored. I also found the staff to be very helpful.


Susan J. Dallas, TX

Testimonial from our client

Quickest 25 Minutes of My Life


My favorite thing about Private Workout is that the 25 minute workout passes by so quick, and you get the same results as working out for 90 minutes in a big gym. As a student that is very valuable to me. Thanks Private Workout. Oh and love the privacy and great machines.

Farrah Y. Plano, TX

Testimonial from our client

Probably one of the best gyms I've ever had


I am impressed with the knowledge and equipment this place has brought into my life. As a fellow personal trainer, I know this system will definitely help everyone reach their goal.

Claudia H. Dallas, TX

If your goal is the super skinny MARATHON BODY, do:

Zumba 

treadmills 

Barre

Pilates   

ellipticals 

Yoga     

running 

karate

kick boxing

Dance 

stair steppers


If your goal is the athletic SPRINTER BODY, do Private Workout classes:


One-on-One private personal training

55 minute Speed Slimming Boot Camp©

25 minute Muscle Toning Boot Camp©

25 minute Gut Buster Boot Camp©

MEDIA

GUT BUSTER BOOT CAMP©

 6 WEEK GUT BUSTER BOOTCAMP©

      $149   
-25 minute cardio/strength class

-Full body workout TARGETS mid section

-1st visit trainer instructs you

-Private Workout means no watchers

-Up to 15 people per class

-Classes every 30 minutes

-Created by Certified Personal Trainers

-30,000+ customers since 2003

-Up to 6 workouts/week for 6 weeks

-No appts required after orientation visit

-Please book FREE ORIENTATION below


One more thing... we have up to 15 people in a class, but unlike big gyms, this workout is done in a series of private rooms so no one watches you, and everyone moves at the same time so you never wait for equipment!


We hve had customers lose up to 15 lbs* in just 6 weeks!Come see how we can get results up to 12 times faster than other classes or trainers!


*your results will vary from this and depend on your attendance, effort, and adherence to the workout plan and protein recommendations.

SPEED SLIMMING BOOT CAMP©

8 WEEK SPEED-SLIMMING BOOT CAMP©

       $198         

-55 min cardio/strength class

-Full body targets maximum FAT LOSS

-1st 2 visits trainer instructs you

-Private Workout means no watchers

-Up to 15 people per class    

-Classes start every 30 min

-Created by Certified Personal Trainers

-30,000+ customers since 2003

-Up to 6 workouts/wk for 8 wks

-No appts required after orientation visit

-Please book FREE ORIENTATION below


One more thing... we might have up to 15 people in a class, but unlike big gyms, the main workout is done in a series of private rooms so no one watches you, and you never wait for equipment!


We have had customers lose up to 20lbs* in just 8 weeks!  Come see how we can get results up to 12 times faster than other classes or trainers!


*your results will vary from this and depend on your attendance, effort, and adherence to the workout plan and protein recommendations.

LEARN MORE

DALLAS -  PLANO - IRVING -  FLOWER MOUND 

For those who want something special and different from the large crowded national gyms, this high-end fitness boutique is owned and operated by Certified Personal Trainers who have developed private group workout classes that get you fit up to 12 times faster than normal fitness classes.*


Since 2003, Private Workout© has trained over 30,000 customers on a 25 minute assembly-line style cardio/strength circuit training boot camp workout similar to what pro athletic teams use that gets fast results! 


While we may have up to 15 in a class, unlike other gyms, each person trains in a series of private rooms, so no one watches you, or asks you questions, and you never wait for equipment.  Get into the workout zone and you can be in and out in 30 minutes.


Let us teach you how to get in shape doing our personal trainer-designed Boot Camps on professional grade equipment in an assembly-line style series of private rooms that get your heart rate into the cardio zone, restore lost muscle all over, and is designed to RESTORE and BOOST your metabolism so your body burns more calories each day.


A 25 minute Zumba, kickboxing, Pilates, Barre, cycling, treadmill or other cardio class burns a maximum of 225 calories and a maximum of 10 lbs of fat none thereafter.  After a 10 lb fat loss, it becomes a "maintenance program" that keeps you at the same weight.


Our classes can burn up to 1,000 calories and are designed to restore lost muscle as well.  Rebuild lost muscle and it restores your metabolism so your body burns more calories each day whether you workout or not.  We have had customers burn up to 70 lbs their first year.* 


*Results will vary based on your attendance, effort and adherence to the plan and protein recommendations 

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CONTACT US


Book Orientation Appointment

Each new person books a 60 - 90 minute appointment (depending on how many questions you have!) where we will:

  • evaluate your body fat and you set fitness goals
  • explain the science behind why our workout gets results up to 12 x faster
  • teach you the form for each exercise so you dont have to watch others
  • teach the workout you have chosen: Gut Buster, Speed Slimming, Speed Toning..


Just pick a day, and pick a location, and pick a time...